Ergonomics

Ergonomics
Ergonomics comes from two Greek words ERGOS (work) and NOMOS (natural law). Loosely translated, it means the rules of work. Essentially, ergonomics is the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job. Many people think that ergonomics is only associated with computers. However, ergonomic principles can be applied to any task that puts your body to work, from doing your household chores to the daily routines of your job.
 
Ergonomics is used to eliminate or reduce the wear and tear on the body that may cause a task to become difficult or painful. Ergonomically designed work processes, tools, equipment and workstations are adapted to the capabilities and limitations of the human body. When ergonomic principles are applied in a workplace, they improve efficiency and productivity, increase job satisfaction and reduce the risk of fatigue, short-term pain and chronic illnesses, such as work-related musculoskeletal disorders.